Category: Book Summary
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Super Human – Plan to age – Book Summary
Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever by Dave Asprey This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. Summary: Dave Asprey’s “Super Human” is a comprehensive guide to anti-aging and longevity, offering…
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Ikigai – a reason for being – Book Summary
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles This page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you. Summary: The Japanese term “Ikigai” is central to understanding the longevity of Okinawans. It’s…
